If you've been jonesing for a change from your traditional Swedish massage, or you are particularly stiff or sore due to exercise or arthritis, Thai massage may be just what you're looking for. Unlike most massage modalities that utilize massage oils and require you to disrobe and climb under a sheet on a massage table, Thai massage is performed while you are fully clothed, usually on a padded mat on the floor.
The Potential Benefits of Thai Massage
Massage of all types is often used to relieve stress and protect against stress-related health issues. It is also said to boost energy and improve range of motion and flexibility. Thai massage, in particular, is said to benefit or ameliorate many different health problems. Specifically, it may:
Relieve tension headaches
Reduce types of back pain (typically subacute and chronic nonspecific back pain)
Relieve muscle pain and spasticity as well as joint stiffness and pain
Increase flexibility and range of motion
Stimulate circulation and lymphatic drainage
Boost energy
Calm the nervous system
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